If you want to sculpt an hourglass figure, this workout was made for you. Even if you don’t fully master the steps, the fast and constant pace will accelerate your heart rate, so you will burn a lot of calories and ultimately shed your excess pounds. You should love this workout if you enjoy Latin music and dancing or want to get into it. The Jaana Kunitz Figure 8 Fitness DVD is for anyone who wants to improve their muscle tone and heart health, lose weight, and lower their body fat level. Please scroll down to read my update, which I added after completing the program. Or click here or on the image below for more info about or to buy Figure 8 Fitness.Click here to find out more about Body FX.13) Stretch & Flex Belly Latin Fusion – (26 1/2 mins).5) Dance Plyo 1 – (20 mins including a 4-minute Warm-Up and Cool-Down).Please scroll down to read my update, which I added after completing the program.I will also give you a breakdown of the Figure 8 workouts, including their runtimes, the Figure 8 workout schedule, plus information on Body FX and Figure 8 PRO. You will find the Figure 8 workout schedule, an overview detailing what Figure 8 Fitness is, an explanation of the 3 phases, and info on where to buy Figure 8 Fitness.
This Figure 8 review will look at whom it will best suit and what’s in the box. When I finish the course, I will update you with my results to help you decide if it is worth buying. Workouts primarily target the abs and the waist, but my arms and legs are also feeling the burn. Jaana also emphasizes the importance of correct form and how by doing the moves properly, we will get the best result and avoid muscle strain.
I find this very helpful, as it makes it easier to learn the moves. However, the course creator, Jaana, breaks everything down into small steps. They feel more like a dance class than exercise, but that’s not to say they are easy.ĭancing isn’t my forte, and the pace is quite fast, so rather challenging. Having done several of the workouts, I can honestly say they are fun. It arrived a few days ago and, so far, so good. I tend to be skeptical of “as seen on TV fitness products,” but one that caught my eye that I took a closer look at is the Figure 8 Fitness DVD Workout, which also goes by the name of Body FX Figure 8 Basic.Īfter reading dozens of Figure 8 reviews and finding the vast majority to be highly positive, and seeing dozens of impressive Figure 8 Fitness before and after photos, I ordered the program.
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